How to make American beautyberry jam without sugar for a delicious spread for sourdough toast, soaked oatmeal, yogurt, or enjoyment
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success
Share on PinterestA new study suggests that eating meat could slightly lower cancer-related death risk. Davide Illini/Stocksy United A new
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness
Share on PinterestA new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become
Telehealth has become a mainstay in the global health sector, giving people a convenient way to connect with medical professionals
Share on PinterestSugar-sweetened drinks and alcoholic beverages have been linked to a higher risk of hair loss. Alejandro Moreno de
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task
Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare
Share on PinterestSerena Williams recently shared her weight loss journey with the GLP-1 medication Zepbound. Joe Buglewicz/Getty Images for International