My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories
Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes? Enter the complex:
Links Description and Outline In this conversation, Kyle discusses his recent transformation of his garage from a woodworking space to