Share on PinterestA new study suggests that eating meat could slightly lower cancer-related death risk. Davide Illini/Stocksy United A new
Share on PinterestA new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become
Share on PinterestSugar-sweetened drinks and alcoholic beverages have been linked to a higher risk of hair loss. Alejandro Moreno de
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task
Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare
Share on PinterestSerena Williams recently shared her weight loss journey with the GLP-1 medication Zepbound. Joe Buglewicz/Getty Images for International
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in
Table of Contents[Hide][Show] Easy to mix magnesium oil spray to use topically for enjoyment of the transdermal effects of magnesium
Share on PinterestAnecdotal reports of “Ozempic vulva” include unusual vaginal changes as a possible side effect of GLP-1 drugs. Liudmila
Share on PinterestThe Signos system can be used alone, in combination with, or after GLP-1 drugs or bariatric surgery. Photography